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{"sheet":"Лист1","index":0,"n_rows":171,"n_cols":12,"rows_kept":171,"merged":[[0,2,0,4],[0,7,0,10],[1,7,1,10],[2,7,2,10],[20,2,20,3],[35,2,35,3],[51,2,51,3],[67,2,67,3],[84,2,84,3],[102,2,102,3],[119,2,119,3],[135,2,135,3],[153,2,153,3],[170,2,170,3]]}
["Школа",null,"МОБУ СОШ с.Старый Сибай",null,null,"Утвердил:","должность","директор"]
["Типовое примерное меню приготавливаемых блюд",{"$nulls":5},"фамилия","Рафиков С.М."]
["Возрастная категория",{"$nulls":3},"с 11 до 18 лет",null,"дата","2025-09-01"]
[]
["Неделя","День недели","Прием пищи","Раздел меню","Блюда","Вес блюда, г","Белки","Жиры","Углеводы","Калорийность","№ рецептуры","Цена"]
[1,1,"Завтрак","гор.блюдо","Котлеты из говядины с томатным соусом",140,15.6,18.6,16.1,310.06,98]
[{"$nulls":3},"гор.блюдо","Макаронные изделия отварные",185,6.97,4.44,44.48,245.99,212]
[{"$nulls":3},"напиток","Кисель Валетек",200,0.25,0,4.8,20,311]
[{"$nulls":3},"хлеб","Хлеб пшеничный",50,4,0,7.81,39.06,"СГР"]
[{"$nulls":3},"фрукты",null,200,1,0,7,34]
[{"$nulls":3},"закуска","Салат из моркови",100,2,9,5.29,93,19]
[]
[{"$nulls":3},"итого",null,null,27.65,29.04,83.21,697.82]
[{"$f":"A6","v":1},{"$f":"B6","v":1},"Обед","закуска","Салат из белокачанной капусты с яблоками",100,1.6,5.1,9.4,90,6]
[{"$nulls":3},"1 блюдо","Рассольник домашний на мясном бульоне",260,5.03,11.3,32.38,149.6,54]
[{"$nulls":3},"2 блюдо","Плов из  говядины",210,20.88,20.24,30.9,392,112]
[{"$nulls":3},"напиток","Компот из сухофруктов ",200,0.12,0,19.4,79.6,294]
[{"$nulls":3},"хлеб бел.","Хлеб пшеничный",25,2,0,10,50,"СГР"]
[{"$nulls":3},"хлеб черн.","Хлеб ржано - пшеничный",25,2,0,10,50,"СГР"]
[{"$nulls":3},"итого",null,null,31.63,36.64,112.08,811.2]
[{"$f":"A6","v":1},{"$f":"B6","v":1},"Итого за день:",{"$nulls":3},59.28,65.68,195.29,1509.02]
[1,2,"Завтрак","2 блюдо","Каша рисовая молочная",205,5.12,6.62,32.61,210.13,181]
[{"$nulls":3},"гор.напиток","Чай с сахаром",200,0.1,0,9.1,35,283]
[{"$nulls":3},"хлеб","Хлеб пшеничный ",50,4,0,7.81,39.06,"СГР"]
[{"$nulls":3},"масло сливочное","Масло сливочное",10,0.1,7.13,0.1,66,3]
[{"$nulls":3},"итого",null,null,9.32,13.75,49.62,350.19]
[{"$f":"A22","v":1},{"$f":"B22","v":2},"Обед","закуска","Салат Степной",100,1.6,5.21,8.77,89.19,40]
[{"$nulls":3},"1 блюдо","Бишбармак",250,2.6,4.3,11.6,96,56]
[{"$nulls":3},"2 блюдо","Гуляш из отварного мяса",110,13.62,14.16,2.52,192.07,96]
[{"$nulls":3},"гарнир","Каша пшенная рассыпчатая с маслом",180,7.8,7.7,46.9,289.3,222]
[{"$nulls":3},"напиток","Компот из плодов яблок",200,0.2,0,17.2,68,295]
[{"$nulls":3},"хлеб бел.","Хлеб пшеничный ",25,2,0,10,50,"СГР"]
[{"$nulls":3},"хлеб черн.","Хлеб ржано- пшеничный ",25,2,0,10,50,"СГР"]
[]
[{"$nulls":3},"итого",null,null,29.82,31.37,106.99,834.56]
[{"$f":"A22","v":1},{"$f":"B22","v":2},"Итого за день:",{"$nulls":3},39.14,45.12,156.61,1184.75]
[1,3,"Завтрак","гор.блюдо","Рыба тушенная в томате с овощами",150,20.15,6.14,4.93,156.55,80]
[{"$nulls":3},"гор.блюдо","Пюре картофельное",180,3.6,5.55,24.15,163.5,138]
[{"$nulls":3},"гор.напиток","Какао с молоком ",200,3.6,3.3,13.7,98,289]
[{"$nulls":3},"фрукты",null,200,1,0,7,34]
[{"$nulls":3},"хлеб","Хлеб пшеничный",50,4,0,7.81,39.06,"СГР"]
[{"$nulls":3},"итого",null,null,32.35,14.99,57.59,491.11]
[{"$f":"A37","v":1},{"$f":"B37","v":3},"Обед","закуска","Салат из свеклы с растительным маслом",100,1.3,7.4,6,95,23]
[{"$nulls":3},"1 блюдо","Суп из овощей на мясном бульоне со сметаной",260,1.93,5.86,12.59,115.24,44]
[{"$nulls":3},"2 блюдо","Бефстроганов",110,16.09,22.55,6.18,292.29,92]
[{"$nulls":3},"гарнир","Отварные макаронные изделия",185,6.97,4.44,44.48,245.99,212]
[{"$nulls":3},"напиток","Компот из сухофруктов",200,0.12,0,19.4,79.6,294]
[{"$nulls":3},"хлеб бел.","Хлеб пшеничный",25,2,0,10,50,"СГР"]
[{"$nulls":3},"хлеб черн.","Хлеб ржано - пшеничный",25,2,0,10,50,"СГР"]
[]
[{"$nulls":3},"итого",null,null,30.41,40.25,108.65,927.42]
[{"$f":"A37","v":1},{"$f":"B37","v":3},"Итого за день:",{"$nulls":3},62.76,55.24,166.24,1418.53]
[1,4,"Завтрак","гор.блюдо","Каша \"Дружба\" с маслом",205,6.6,8.4,35.38,243.07,196]
[{"$nulls":3},"гор.напиток","Чай с лимоном и сахаром",207,0.07,0.01,15.31,61.62,285]
[{"$nulls":3},"хлеб","Хлеб пшеничный ",50,4,0,7.81,39.06,"СГР"]
[{"$nulls":3},"сыр","Сыр (порциями)",15,3.66,3.54,0,46.5,1]
[{"$nulls":3},"фрукты",null,null,1,0,7,34]
[{"$nulls":3},"булочное","Булочка \"Домашняя\"",75,7.3,11.7,55.4,358,273]
[{"$nulls":3},"итого",null,null,22.63,23.65,120.9,782.25]
[{"$f":"A53","v":1},{"$f":"B53","v":4},"Обед","закуска","Салат из моркови",100,2,9,5.29,93,19]
[{"$nulls":3},"1 блюдо","Борщ с капустой и картофелем на мясном бульоне со сметаной",260,1.9,6.66,10.81,111.11,42]
[{"$nulls":3},"2 блюдо","Жаркое по-домашнему",200,19.89,15.24,19.57,295.6,97]
[{"$nulls":3},"напиток","Компот из сухофруктов",200,0.12,0,19.4,79.6,294]
[{"$nulls":3},"хлеб бел.","Хлеб пшеничный ",25,2,0,10,50,"СГР"]
[{"$nulls":3},"хлеб черн.","Хлеб ржано- пшеничный ",25,2,0,10,50,"СГР"]
[]
[{"$nulls":3},"итого",null,null,27.91,30.9,75.07,679.31]
[{"$f":"A53","v":1},{"$f":"B53","v":4},"Итого за день:",{"$nulls":3},50.54,54.55,195.97,1461.57]
[1,5,"Завтрак","гор.блюдо","Плов  из  говядины",210,20.88,20.24,30.9,392,112]
[{"$nulls":3},"гор.напиток","Чай с сахаром",200,0.1,0,9.1,35,283]
[{"$nulls":3},"хлеб","Хлеб пшеничный ",50,4,0,7.81,39.06,"СГР"]
[{"$nulls":3},"фрукты",null,200,1,0,7,34]
[{"$nulls":3},"закуска","Салат Пестрый",100,1,5,10.37,90,33]
[]
[{"$nulls":3},"итого",null,null,26.98,25.24,65.18,590.06]
[{"$f":"A69","v":1},{"$f":"B69","v":5},"Обед","закуска","Салат Винегрет",100,1.26,10.14,8.32,129.26,42]
[{"$nulls":3},"1 блюдо","Бишбармак",250,2.6,4.3,11.6,96,56]
[{"$nulls":3},"2 блюдо","Рыба ,тушенная в томате с овощами",150,20.15,6.14,4.93,156.55,80]
[{"$nulls":3},"гарнир","Картофельное пюре",180,3.6,5.55,24.15,163.5,138]
[{"$nulls":3},"напиток","Компот из плодов яблок",200,0.2,0,17.2,68,295]
[{"$nulls":3},"хлеб бел.","Хлеб пшеничный",25,2,0,10,50,"СГР"]
[{"$nulls":3},"хлеб черн.","Хлеб ржано- пшеничный ",25,2,0,10,50,"СГР"]
[]
[{"$nulls":3},"итого",null,null,25.43,30.66,95.55,782.46]
[{"$f":"A69","v":1},{"$f":"B69","v":5},"Итого за день:",{"$nulls":3},52.41,55.9,160.73,1372.52]
[2,1,"Завтрак","гор.блюдо"," Котлеты из говядины ",140,15.6,18.6,16.1,310.06,98]
[{"$nulls":3},"гор.блюдо","Макаронные изделия отварные",185,6.97,4.44,44.48,245.99,212]
[{"$nulls":3},"сыр","Сыр (порциями)",15,3.66,3.54,0,46.5,1]
[{"$nulls":3},"гор.напиток","Чай с сахаром",200,0.1,0,9.1,35,283]
[{"$nulls":3},"хлеб","Хлеб пшеничный ",50,4,0,7.81,39.06,"СГР"]
[{"$nulls":3},"фрукты",null,200,1,0,7,34]
[]
[{"$nulls":3},"итого",null,null,29.16,23.58,82.22,666.32]
[{"$f":"A86","v":2},{"$f":"B86","v":1},"Обед","закуска","Салат из свеклы с яблоками",100,0.8,5.1,7.4,78,27]
[{"$nulls":3},"1 блюдо","Суп картофельный с бобовыми на мясном бульоне",250,9.88,5.3,39.88,248.75,63]
[{"$nulls":3},"2 блюдо","Азу",120,17.52,24.12,3.96,302.4,94]
[{"$nulls":3},"гарнир","Каша гречневая рассыпчатая",185,10.48,6.52,54,316.57,173]
[{"$nulls":3},"напиток","Витаминизированный кисель",200,0.25,0,4.8,20,311]
[{"$nulls":3},"хлеб бел.","Хлеб пшеничный",25,2,0,10,50,"СГР"]
[{"$nulls":3},"хлеб черн.","Хлеб ржано - пшеничный ",25,2,0,10,50,"СГР"]
[]
[{"$nulls":3},"итого",null,null,42.93,41.04,130.04,1065.72]
[{"$f":"A86","v":2},{"$f":"B86","v":1},"Итого за день:",{"$nulls":3},72.05,64.62,212.26,1732.04]
[2,2,"Завтрак","гор.блюдо","Каша пшенная молочная",205,7.2,8.9,34.1,245.5,198]
[{"$nulls":3},"гор.напиток","Чай с сахаром и с лимоном",207,0.07,0.01,15.31,61.62,285]
[{"$nulls":3},"Хлеб","Хлеб пшеничный ",50,4,0,7.81,39.06,"СГР"]
[{"$nulls":3},"масло сливочное","Масло сливочное",10,0.1,7.13,0.1,66,3]
[{"$nulls":3},"фрукты",null,200,1,0,7,34]
[{"$nulls":3},"булочное","Булочка домашняя",75,7.3,11.7,55.4,358,273]
[]
[{"$nulls":3},"итого",null,null,19.67,27.74,119.72,804.18]
[{"$f":"A104","v":2},{"$f":"B104","v":2},"Обед","закуска","Салат Витаминный",100,1.6,4.6,11.1,90,22]
[{"$nulls":3},"1 блюдо","Свекольник на мясном бульоне",260,2.41,7.93,12.56,130.2,68]
[{"$nulls":3},"2 блюдо","Плов из говядины",210,20.88,20.24,30.9,392,112]
[{"$nulls":3},"напиток","Компот из плодов яблок",200,0.2,0,17.2,68,295]
[{"$nulls":3},"хлеб бел.","Хлеб пшеничный ",25,2,0,10,50,"СГР"]
[{"$nulls":3},"хлеб черн.","Хлеб ржано- пшеничный ",25,2,0,10,50,"СГР"]
[]
[{"$nulls":3},"итого",null,null,32.93,38.17,97.43,863.64]
[{"$f":"A104","v":2},{"$f":"B104","v":2},"Итого за день:",{"$nulls":3},52.6,65.91,217.15,1667.82]
[2,3,"Завтрак","гор.блюдо","Котлеты из говядины",120,13.43,15.6,13.83,265.77,98]
[{"$nulls":3},"гор.блюдо","Пюре картофельное",180,3.6,5.55,24.15,163.5,138]
[{"$nulls":3},"гор.напиток","Какао с молоком",200,3.6,3.3,13.7,98,289]
[{"$nulls":3},"хлеб","Хлеб пшеничный",50,4,0,7.81,39.06,"СГР"]
[{"$nulls":3},"фрукты",null,200,1,0,7,34]
[]
[{"$nulls":3},"итого",null,null,25.63,24.45,66.49,600.33]
[{"$f":"A121","v":2},{"$f":"B121","v":3},"Обед","закуска","Салат Степной",100,1.6,5.21,8.77,89.19,40]
[{"$nulls":3},"1 блюдо","Суп картофельный с крупой ",250,2.6,2.5,19.3,112,61]
[{"$nulls":3},"2 блюдо","Рагу овощное с мясом",240,16.1,19,16.3,301,596]
[{"$nulls":3},"напиток","Компот из сухофруктов",200,0.12,0,19.4,79.6,294]
[{"$nulls":3},"хлеб бел.","Хлеб пшеничный ",25,2,0,10,50,"СГР"]
[{"$nulls":3},"хлеб черн.","Хлеб ржано- пшеничный ",25,2,0,10,50,"СГР"]
[]
[{"$nulls":3},"итого",null,null,24.08,31.64,83.32,721.86]
[{"$f":"A121","v":2},{"$f":"B121","v":3},"Итого за день:",{"$nulls":3},49.71,56.09,149.81,1322.19]
[2,4,"Завтрак","гор.блюдо","Каша манная молочная",205,6,8,29.8,215.5,198]
[{"$nulls":3},"сыр","Сыр (порциями)",15,3.66,3.54,0,46.5,1]
[{"$nulls":3},"напиток","Витаминный напиток",200,0,0,15.8,60,301]
[{"$nulls":3},"масло сливочное","Масло сливочное",10,0.1,7.13,0.1,66,3]
[{"$nulls":3},"хлеб","Хлеб пшеничный ",50,4,0,7.81,39.06,"СГР"]
[{"$nulls":3},"фрукты",null,200,1,0,7,34]
[]
[{"$nulls":3},"итого",null,null,14.76,18.67,60.51,461.06]
[{"$f":"A137","v":2},{"$f":"B137","v":4},"Обед","закуска","Салат Здоровье",100,1.5,5.1,7.2,80,34]
[{"$nulls":3},"1 блюдо","Рассольник ленинградский на мясном бульоне",260,5.03,11.3,32.38,149.6,54]
[{"$nulls":3},"2 блюдо","Гуляш из отварной говядины",110,13.62,14.16,2.52,192.07,96]
[{"$nulls":3},"гарнир","Отварные макаронные изделия ",185,6.97,4.44,44.48,245.99,212]
[{"$nulls":3},"напиток","Компот из сухофруктов",200,0.12,0,19.4,79.6,294]
[{"$nulls":3},"хлеб бел.","Хлеб пшеничный ",25,2,0,10,50,"СГР"]
[{"$nulls":3},"хлеб черн.","Хлеб ржано- пшеничный",25,2,0,10,50,"СГР"]
[]
[{"$nulls":3},"итого",null,null,31.24,35,125.98,847.26]
[{"$f":"A137","v":2},{"$f":"B137","v":4},"Итого за день:",{"$nulls":3},49.68,57.61,187.17,1361.25]
[2,5,"Завтрак","гор.блюдо","Каша рисовая молочная",205,5.12,6.62,32.61,210.13,181]
[{"$nulls":3},"гор.напиток","Чай с сахаром ",200,0.1,0,9.1,35,283]
[{"$nulls":3},"хлеб","Хлеб пшеничный ",50,4,0,7.81,39.06,"СГР"]
[{"$nulls":3},"кисломолочный продукт","Кисломолочный продукт с сахаром",210,5.7,6.3,17.6,151,281]
[{"$nulls":3},"булочное","Булочка Домашняя",75,7.3,11.7,55.4,358,273]
[]
[{"$nulls":3},"итого",null,null,22.22,24.62,122.52,925.71]
[{"$f":"A155","v":2},{"$f":"B155","v":5},"Обед","закуска","Салат из свеклы с изюмом",100,1.2,5.8,12,103,26]
[{"$nulls":3},"1 блюдо","Щи из свежий капусты со сметаной",260,2.09,6.33,10.64,107.83,53]
[{"$nulls":3},"2 блюдо","Рыба тушеная в томате с овощами",150,20.15,6.14,4.93,156.55,80]
[{"$nulls":3},"гарнир","Картофельное пюре",180,3.6,5.55,24.15,163.5,138]
[{"$nulls":3},"напиток","Компот из сухофруктов",200,0.12,0,19.4,79.6,294]
[{"$nulls":3},"хлеб бел.","Хлеб пшеничный ",25,2,0,10,50,"СГР"]
[{"$nulls":3},"хлеб черн.","Хлеб ржано - пшеничный",25,2,0,10,50,"СГР"]
[]
[{"$nulls":3},"итого",null,null,33.44,49.33,104.05,761.78]
[{"$f":"A155","v":2},{"$f":"B155","v":5},"Итого за день:",{"$nulls":3},55.66,41.43,226.57,1687.49]